Healthy Micro Workshops
Educational micro workshops focused on human experiences—dating, relationships, parenting, life values, etc. Our sole mission is to push you closer to your life goals.
ABOUT HEALTHY MICRO WORKSHOPS.
With roots in personal evolution and development—HMW was founded to provide educational micro workshops to those interested in healthy relationships with self, family, and partners. HMW is an organization based on the hope that integral life experiences can be constantly worked on and improved. We believe that time provides us opportunities to have stronger and more meaningful experiences each and every day.
HMW presents micro workshops in a relaxed environment, focusing on educational and real-life resources. We structure our events around specific topics, and walk through healthy foundational layers of each. Our goal is to compact hours of research into a reduced, digestible experience.
OUR MICRO WORKSHOPS .
H(Dating)MW
Dating isn’t easy. We help by giving you short cuts to your ultimate self, while also exploring who would be your perfect person! This micro workshop is guaranteed to plant healthier relational roots.
H(Living)MW
This micro workshop is organized to help you live your healthiest, most satisfying life! We help navigate through social pressures and social norms to reach the clarity most relevant to you.
H(Parenting)MW
Family is everything—but raising a (healthy) family is hard work. We aren’t going to pretend that parenting is simple, but we plan to provide useful approaches and mentalities help navigate the journey.
Micro Workshops are currently led by Raquel Veda, a Licensed Marriage & Family Therapist, Qualified Supervisor for MHC/MFT, and Founder of HeadGoals. She has extensive training in Emotionally-Focused Therapy, Person-Centered Therapy, and Mindfulness-Based Therapy. Raquel is also educated in child & adolescent development ; complex trauma ; and specializes in working with diverse populations.
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